We know it can be difficult to stick to a routine these days, especially when it comes to sleep. That’s why R.I.S.E. and the Student Wellness Club have created the Sleep Challenge.
Just download the free app “Sleep Cycle” to track the quantity and quality of your sleep for two weeks and fill out a short, daily Google form with your sleep results. You might just win a prize! Keep an eye out for more information and a link to the challenge in Thursday’s newsletter.
Have a question? Reach out to Molly Cary at email@example.com.
Check out @studentwellnessclub.smumn on Instagram.